John Stream 10000m row
10,000
Meters
41:43.4
Time
2:05.1
Pace
645
Calories
161
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 124 |
April 18, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:43.4 | 10,000 | 2:05.1 | 178 | 914 | 645 | 21 | 161 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 127 | 21 | 152 |
| 8:21.8 | 4,000 | 2:05.4 | 177 | 910 | 129 | 21 | 157 |
| 8:21.9 | 6,000 | 2:05.4 | 177 | 909 | 128 | 22 | 162 |
| 8:18.5 | 8,000 | 2:04.6 | 181 | 922 | 130 | 22 | 165 |
| 8:12.2 | 10,000 | 2:03.0 | 188 | 946 | 131 | 23 | 173 |
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Workout Graph
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Decent 10K I guess. Phish Sphere 2026 N1S1