John Stream 21097m row
21,097
Meters
1:30:49.2
Time
2:09.1
Pace
1320
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 1915 |
| Drag Factor | 124 |
April 19, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:49.2 | 21,097 | 2:09.1 | 162 | 859 | 1320 | 21 | 156 |
| 18:33.7 | 4,300 | 2:09.5 | 161 | 854 | 268 | 21 | 146 |
| 18:39.2 | 8,600 | 2:10.1 | 159 | 846 | 267 | 21 | 150 |
| 18:32.4 | 12,900 | 2:09.3 | 162 | 856 | 269 | 21 | 156 |
| 18:29.8 | 17,200 | 2:09.0 | 163 | 860 | 269 | 21 | 160 |
| 16:34.0 | 21,097 | 2:07.5 | 169 | 880 | 247 | 22 | 169 |
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Workout Graph
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Smooth and good power at 20. Consistent half. Mandalorian S3E5/6 + Phish Sphere.