John Stream 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
516
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 124 |
April 23, 2026 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 516 | 25 | 165 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 101 | 25 | 152 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 100 | 25 | 160 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 102 | 25 | 167 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 103 | 25 | 169 |
| 30:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 110 | 27 | 180 |
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Workout Graph
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Fast 30m. Higher than 24 and faster than 2:00. Best this season and maybe 2 years.