John Stream 30:00 row
7,370
Meters
30:00.0
Time
2:02.1
Pace
489
Calories
162
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 130 |
April 29, 2026 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,370 | 2:02.1 | 192 | 978 | 489 | 22 | 162 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 21 | 151 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 970 | 97 | 21 | 158 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 960 | 96 | 22 | 163 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 970 | 97 | 22 | 166 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1030 | 103 | 24 | 172 |
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Workout Graph
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Higher DF - hiked yesterday. Goose 2026-04-18 - Strange Overtones.