John Stream 6967m row
6,967
Meters
29:34.1
Time
2:07.3
Pace
445
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 126 |
May 13, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:34.1 | 6,967 | 2:07.3 | 170 | 902 | 445 | 20 | 155 |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 910 | 128 | 21 | 147 |
| 8:23.8 | 4,000 | 2:05.9 | 175 | 914 | 128 | 21 | 154 |
| 8:26.1 | 6,000 | 2:06.5 | 173 | 910 | 128 | 21 | 161 |
| 4:08.9 | 6,967 | 2:08.6 | 164 | 882 | 61 | 20 | 159 |
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Workout Graph
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Two weeks off and can’t finish a 10K. HR too high. Eddie Murphy Delirious ‘83. .