John Stream 10000m row
10,000
Meters
42:41.1
Time
2:08.0
Pace
631
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 125 |
May 15, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.1 | 10,000 | 2:08.0 | 167 | 886 | 631 | 20 | 161 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 883 | 126 | 20 | 155 |
| 8:34.5 | 4,000 | 2:08.6 | 164 | 874 | 125 | 21 | 156 |
| 8:32.4 | 6,000 | 2:08.1 | 167 | 892 | 127 | 21 | 163 |
| 8:31.6 | 8,000 | 2:07.9 | 167 | 886 | 126 | 21 | 164 |
| 8:29.3 | 10,000 | 2:07.3 | 170 | 897 | 127 | 21 | 169 |
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Workout Graph
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2nd half of Bear Gary. Delirious.