John Stream 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
445
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 125 |
June 01, 2026 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 890 | 445 | 21 | 157 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 88 | 21 | 154 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 890 | 89 | 21 | 155 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 21 | 155 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 21 | 161 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 920 | 92 | 22 | 164 |
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Workout Graph
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