John Stream 10000m row
10,000
Meters
43:11.2
Time
2:09.5
Pace
624
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 882 |
| Drag Factor | 124 |
June 05, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:11.2 | 10,000 | 2:09.5 | 161 | 866 | 624 | 20 | 153 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 870 | 125 | 20 | 139 |
| 8:37.9 | 4,000 | 2:09.4 | 161 | 868 | 125 | 20 | 151 |
| 8:38.6 | 6,000 | 2:09.6 | 161 | 867 | 125 | 20 | 154 |
| 8:41.2 | 8,000 | 2:10.3 | 158 | 856 | 124 | 20 | 160 |
| 8:36.4 | 10,000 | 2:09.1 | 163 | 871 | 125 | 21 | 163 |
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Workout Graph
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Apocalypse Now pt 2. Slow 10K. Not fatigued, just slow.