John Stream 10000m row
10,000
Meters
42:01.4
Time
2:06.0
Pace
641
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 125 |
June 10, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:01.4 | 10,000 | 2:06.0 | 175 | 915 | 641 | 21 | 163 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 885 | 126 | 20 | 152 |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 896 | 127 | 21 | 157 |
| 8:28.7 | 6,000 | 2:07.1 | 170 | 898 | 127 | 21 | 164 |
| 8:22.7 | 8,000 | 2:05.6 | 176 | 916 | 128 | 22 | 170 |
| 8:08.1 | 10,000 | 2:02.0 | 193 | 980 | 133 | 24 | 175 |
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Workout Graph
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Band of Brothers E2 Take the guns. Worked hard.