John Stream 1:00:00 row
14,095
Meters
1:00:00.0
Time
2:07.7
Pace
892
Calories
166
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 126 |
June 12, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,095 | 2:07.7 | 168 | 892 | 892 | 21 | 166 |
| 12:00.0 | 2,821 | 2:07.6 | 168 | 890 | 178 | 21 | 158 |
| 24:00.0 | 2,806 | 2:08.2 | 166 | 885 | 177 | 21 | 160 |
| 36:00.0 | 2,799 | 2:08.6 | 165 | 880 | 176 | 21 | 168 |
| 48:00.0 | 2,834 | 2:07.0 | 171 | 900 | 180 | 22 | 172 |
| 1:00:00.0 | 2,835 | 2:06.9 | 171 | 905 | 181 | 22 | 173 |
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Decent Friday Hour. Band of brothers e3 Caranten.