John Stream 10000m row
10,000
Meters
44:18.8
Time
2:12.9
Pace
609
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 125 |
July 10, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.8 | 10,000 | 2:12.9 | 149 | 824 | 609 | 20 | 147 |
| 8:45.7 | 2,000 | 2:11.4 | 154 | 842 | 123 | 20 | 139 |
| 8:53.5 | 4,000 | 2:13.3 | 148 | 816 | 121 | 20 | 145 |
| 8:55.0 | 6,000 | 2:13.7 | 146 | 814 | 121 | 21 | 149 |
| 8:51.3 | 8,000 | 2:12.8 | 149 | 826 | 122 | 21 | 150 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 823 | 122 | 21 | 152 |
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Workout Graph
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