John Stream 10000m row
10,000
Meters
42:10.9
Time
2:06.5
Pace
638
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 125 |
July 22, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:10.9 | 10,000 | 2:06.5 | 173 | 907 | 638 | 22 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 904 | 127 | 22 |
| 8:24.3 | 4,000 | 2:06.0 | 175 | 920 | 129 | 22 |
| 8:25.0 | 6,000 | 2:06.2 | 174 | 905 | 127 | 22 |
| 8:27.9 | 8,000 | 2:06.9 | 171 | 907 | 128 | 22 |
| 8:28.2 | 10,000 | 2:07.0 | 171 | 899 | 127 | 22 |
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Workout Graph
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