John Stream 30:00 row
6,898
Meters
30:00.0
Time
2:10.4
Pace
427
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 125 |
September 11, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,898 | 2:10.4 | 158 | 854 | 427 | 20 | 154 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 20 | 142 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 21 | 153 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 21 | 157 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 850 | 85 | 21 | 160 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 21 | 162 |
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First row in 2 months. Weak 30min. Arms weak, back weak, legs weak, lungs weak. But I finished.