John Stream 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
429
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 125 |
September 14, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 858 | 429 | 20 | 149 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 850 | 85 | 20 | 139 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 20 | 144 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 20 | 149 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 21 | 156 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 22 | 159 |
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Workout Graph
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2nd 30. More meters by a few. I’ll take it. Progress and growth takes time and discipline.