John Stream 1:00:00 row
13,504
Meters
1:00:00.0
Time
2:13.2
Pace
821
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 125 |
September 19, 2026 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,504 | 2:13.2 | 148 | 821 | 821 | 20 | 153 |
| 12:00.0 | 2,733 | 2:11.7 | 153 | 840 | 168 | 20 | 144 |
| 24:00.0 | 2,688 | 2:13.9 | 146 | 810 | 162 | 20 | 151 |
| 36:00.0 | 2,686 | 2:14.0 | 145 | 815 | 163 | 20 | 153 |
| 48:00.0 | 2,683 | 2:14.1 | 145 | 810 | 162 | 20 | 156 |
| 1:00:00.0 | 2,714 | 2:12.6 | 150 | 830 | 166 | 21 | 162 |
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Workout Graph
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Ted lasso. Weekend hour. Time to make this regular.