John Stream 1:00:00 row
13,465
Meters
1:00:00.0
Time
2:13.6
Pace
815
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 125 |
September 20, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,465 | 2:13.6 | 147 | 815 | 815 | 20 | 151 |
| 12:00.0 | 2,719 | 2:12.4 | 151 | 830 | 166 | 20 | 144 |
| 24:00.0 | 2,695 | 2:13.5 | 147 | 815 | 163 | 20 | 148 |
| 36:00.0 | 2,694 | 2:13.6 | 147 | 815 | 163 | 21 | 154 |
| 48:00.0 | 2,679 | 2:14.3 | 144 | 810 | 162 | 20 | 153 |
| 1:00:00.0 | 2,679 | 2:14.3 | 144 | 805 | 161 | 21 | 156 |
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Workout Graph
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