John Stream 10000m row
10,000
Meters
43:10.3
Time
2:09.5
Pace
629
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 126 |
September 24, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.3 | 10,000 | 2:09.5 | 161 | 874 | 629 | 21 | 160 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 873 | 125 | 21 | 152 |
| 8:29.9 | 4,000 | 2:07.4 | 169 | 896 | 127 | 22 | 159 |
| 8:55.2 | 6,000 | 2:13.8 | 146 | 840 | 125 | 21 | 155 |
| 8:39.2 | 8,000 | 2:09.8 | 160 | 866 | 125 | 22 | 162 |
| 8:30.9 | 10,000 | 2:07.7 | 168 | 894 | 127 | 23 | 174 |
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Workout Graph
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Need more pressure 10K stopped at 5.