John Stream 10000m row
10,000
Meters
41:55.7
Time
2:05.7
Pace
644
Calories
172
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 125 |
September 25, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.7 | 10,000 | 2:05.7 | 176 | 921 | 644 | 21 | 172 |
| 8:35.1 | 2,000 | 2:08.7 | 164 | 873 | 125 | 20 | 157 |
| 8:26.5 | 4,000 | 2:06.6 | 172 | 909 | 128 | 21 | 166 |
| 8:27.2 | 6,000 | 2:06.8 | 172 | 908 | 128 | 21 | 172 |
| 8:25.1 | 8,000 | 2:06.2 | 174 | 912 | 128 | 21 | 177 |
| 8:01.8 | 10,000 | 2:00.4 | 200 | 1008 | 135 | 24 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hampton’24. Mirrors>Tumble Batting cage earlier today. Big blister.