John Stream 1:00:00 row
13,347
Meters
1:00:00.0
Time
2:14.8
Pace
802
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 125 |
September 27, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,347 | 2:14.8 | 143 | 802 | 802 | 20 | 152 |
| 12:00.0 | 2,692 | 2:13.7 | 146 | 815 | 163 | 20 | 145 |
| 24:00.0 | 2,657 | 2:15.4 | 141 | 795 | 159 | 20 | 148 |
| 36:00.0 | 2,661 | 2:15.2 | 141 | 795 | 159 | 20 | 157 |
| 48:00.0 | 2,653 | 2:15.6 | 140 | 795 | 159 | 20 | 155 |
| 1:00:00.0 | 2,684 | 2:14.1 | 145 | 810 | 162 | 21 | 155 |
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Stayed right around 2:15. No pain. Body sore from batting cage 2 days ago.