John Stream 10000m row
10,000
Meters
43:21.1
Time
2:10.0
Pace
622
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 126 |
October 02, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:21.1 | 10,000 | 2:10.0 | 159 | 860 | 622 | 20 | 160 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 829 | 122 | 20 | 147 |
| 8:43.4 | 4,000 | 2:10.8 | 156 | 852 | 124 | 21 | 155 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 856 | 124 | 21 | 163 |
| 8:34.7 | 8,000 | 2:08.6 | 164 | 874 | 125 | 21 | 167 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 892 | 127 | 22 | 169 |
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Workout Graph
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Ted lasso season 3 - coming out. About to head to Tucson for parents weekend. Can’t wait to see Caroline.