John Stream 1:00:00 row
13,685
Meters
1:00:00.0
Time
2:11.5
Pace
841
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 126 |
October 05, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,685 | 2:11.5 | 154 | 841 | 841 | 21 |
| 12:00.0 | 2,745 | 2:11.1 | 155 | 845 | 169 | 20 |
| 24:00.0 | 2,749 | 2:10.9 | 156 | 850 | 170 | 21 |
| 36:00.0 | 2,734 | 2:11.6 | 153 | 840 | 168 | 21 |
| 48:00.0 | 2,728 | 2:11.9 | 152 | 835 | 167 | 21 |
| 1:00:00.0 | 2,729 | 2:11.9 | 152 | 835 | 167 | 22 |
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Ted Lasso - S03E10 - long row for 1 hour. Solid pacing and a good zone out.