John Stream 5000m row
5,000
Meters
20:09.9
Time
2:00.9
Pace
335
Calories
163
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 126 |
November 02, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.9 | 5,000 | 2:00.9 | 198 | 996 | 335 | 22 | 163 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 980 | 66 | 23 | 152 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 986 | 67 | 22 | 160 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 972 | 66 | 22 | 164 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 993 | 67 | 22 | 169 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1052 | 69 | 24 | 174 |
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Workout Graph
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Pete’s plan week 1 day 1. 5000 baseline at 22 goal of 2:05.