John Stream 6x500m/2:00r row
3,000
Meters
10:45.2
Time
1:47.5
Pace
228
Calories
161
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 22:45.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 125 |
November 04, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.2 | 3,000 | 1:47.5 | 281 | 1272 | 27 | 161 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | 148 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 26 | 156 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 27 | 161 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | 165 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 27 | 166 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 28 | 170 |
| r1,439 |
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Workout Graph
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Pete w2r2. Goal at 1:50@25. Beat it.