John Stream 5000m row
5,000m
Meters
23:27.0
Time
2:20.7
Pace
308
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 116 |
November 15, 2017 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 23 | 158 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 26 | 152 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 23 | 152 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 23 | 161 |
| 5:51.3 | 4,000m | 2:55.6 | 65 | 522 | 17 | 148 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 26 | 179 |
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Workout Graph
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