John Stream 12:09 row
1,844m
Meters
12:09.9
Time
3:17.9
Pace
94
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 20 |
| Drag Factor | 108 |
November 13, 2017 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 1,844m | 3:17.9 | 45 | 455 | 22 | 100 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 20 | 100 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 22 | |
| 12:09.9 | 451m | 2:24.0 | 117 | 703 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.