John Stream 15x1:00/1:00r row
4,019m
Meters
15:00.0
Time
1:51.9
Pace
289
Calories
164
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 124 |
November 17, 2017 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,019m | 1:51.9 | 249 | 1158 | 20 | 164 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 146 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | 157 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 162 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 162 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 164 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 163 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 18 | 163 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | 166 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 165 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 20 | 167 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 20 | 167 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | 173 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 23 | 177 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 23 | 178 |
| r252m |
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Workout Graph
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