John Stream 4x500m/1:00r row
2,000m
Meters
8:07.6
Time
2:01.9
Pace
153
Calories
171
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 12:07.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 125 |
November 18, 2017 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 22 | 171 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 26 | 166 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | 170 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 24 | 177 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 17 | 174 |
| r70m |
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Workout Graph
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