John Stream 6x500m/2:00r row
3,000m
Meters
11:03.4
Time
1:50.5
Pace
219
Calories
164
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 23:03.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 450 |
| Drag Factor | 121 |
November 19, 2017 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 3,000m | 1:50.5 | 259 | 1191 | 25 | 164 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | 144 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 154 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 164 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 169 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 174 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 183 |
| r1,055m |
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Workout Graph
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