John Stream 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 121 |
November 21, 2017 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 24 | 164 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 144 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 24 | 156 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 24 | 165 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 25 | 174 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 25 | 181 |
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Workout Graph
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