John Stream 5500m row
5,500m
Meters
21:51.0
Time
1:59.1
Pace
365
Calories
174
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 122 |
November 22, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,500m | 1:59.1 | 207 | 1011 | 24 | 174 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 157 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 171 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 24 | 174 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 24 | 178 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 183 |
| 1:55.9 | 5,500m | 1:55.9 | 225 | 1073 | 26 | 185 |
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Workout Graph
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