John Stream 3x750m/1:00r row
2,250m
Meters
8:15.5
Time
1:50.1
Pace
164
Calories
179
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,423m |
| Overall Time | 11:15.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 120 |
November 24, 2017 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,250m | 1:50.1 | 262 | 1202 | 25 | 179 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 25 | 174 |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 26 | 181 |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 26 | 183 |
| r173m |
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Workout Graph
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