John Stream 5500m row
5,500
Meters
21:25.2
Time
1:56.8
Pace
373
Calories
173
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 121 |
November 26, 2017 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,500 | 1:56.8 | 219 | 1044 | 373 | 24 | 173 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 155 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 24 | 168 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 173 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 178 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 25 | 182 |
| 1:53.1 | 5,500 | 1:53.1 | 242 | 1114 | 35 | 26 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.