John Stream 20:00 row
5,075m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
162
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 123 |
November 28, 2017 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,075m | 1:58.2 | 212 | 1028 | 23 | 162 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | 148 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | 160 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | 164 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 166 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 174 |
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5 am. Slow pace and low energy. Bed at 11 last night. 6hrs sleep. Drag 123 up from 121