John Stream 6000m row
6,000
Meters
23:50.3
Time
1:59.1
Pace
400
Calories
166
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 120 |
November 29, 2017 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.3 | 6,000 | 1:59.1 | 207 | 1006 | 400 | 24 | 166 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 24 | 148 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 160 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1017 | 67 | 24 | 167 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 23 | 167 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 960 | 65 | 24 | 173 |
| 3:51.4 | 6,000 | 1:55.7 | 226 | 1073 | 69 | 25 | 181 |
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Workout Graph
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