John Stream 6000m row
6,000m
Meters
23:08.2
Time
1:55.6
Pace
413
Calories
169
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 122 |
December 03, 2017 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.2 | 6,000m | 1:55.6 | 226 | 1078 | 24 | 169 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 150 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 24 | 162 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 24 | 169 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 24 | 174 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 25 | 177 |
| 3:42.9 | 6,000m | 1:51.4 | 253 | 1170 | 25 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Felt really good. Exceeded pace goals and finished strong with consistent mid 2k. Afternoon row.