John Stream 2x2000m/4:00r row
4,000m
Meters
15:04.4
Time
1:53.0
Pace
283
Calories
174
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 23:04.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 123 |
December 01, 2017 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 4,000m | 1:53.0 | 242 | 1133 | 25 | 174 |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 25 | 169 |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 25 | 180 |
| r63m |
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Workout Graph
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