John Stream 6500m row
6,500
Meters
25:41.1
Time
1:58.5
Pace
435
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 121 |
December 05, 2017 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.1 | 6,500 | 1:58.5 | 210 | 1016 | 435 | 23 | 159 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 24 | 144 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 23 | 155 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 23 | 160 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 23 | 161 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 23 | 157 |
| 4:00.4 | 6,000 | 2:00.2 | 202 | 988 | 66 | 23 | 165 |
| 1:51.4 | 6,500 | 1:51.4 | 253 | 1163 | 36 | 25 | 173 |
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Slow mid 2k. Feeling it badly. Sped up at end by overall not happy. Made pace goal