John Stream 6500m row
6,500
Meters
24:51.7
Time
1:54.7
Pace
451
Calories
170
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 123 |
December 09, 2017 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.7 | 6,500 | 1:54.7 | 232 | 1088 | 451 | 25 | 170 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 69 | 25 | 151 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 25 | 165 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 25 | 169 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 25 | 174 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 26 | 174 |
| 3:51.7 | 6,000 | 1:55.8 | 225 | 1072 | 69 | 25 | 176 |
| 1:48.0 | 6,500 | 1:48.0 | 278 | 1233 | 37 | 27 | 183 |
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Workout Graph
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Saturday. Felt great. Fast and pushed final 1000