John Stream 6500m row
6,500m
Meters
24:51.7
Time
1:54.7
Pace
451
Calories
170
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 123 |
December 09, 2017 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.7 | 6,500m | 1:54.7 | 232 | 1097 | 25 | 170 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 25 | 151 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 25 | 165 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 25 | 169 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 25 | 174 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 26 | 174 |
| 3:51.7 | 6,000m | 1:55.8 | 225 | 1074 | 25 | 176 |
| 1:48.0 | 6,500m | 1:48.0 | 278 | 1256 | 27 | 183 |
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Workout Graph
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Saturday. Felt great. Fast and pushed final 1000