John Stream 3x1000m/3:00r row
3,000m
Meters
10:40.0
Time
1:46.6
Pace
228
Calories
169
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 19:40.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 124 |
December 07, 2017 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 3,000m | 1:46.6 | 288 | 1292 | 27 | 169 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 27 | 161 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 27 | 170 |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 28 | 176 |
| r319m |
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Workout Graph
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