John Stream 7000m row
7,000m
Meters
27:12.4
Time
1:56.6
Pace
478
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 123 |
December 11, 2017 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.4 | 7,000m | 1:56.6 | 221 | 1059 | 23 | 165 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | 147 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 22 | 159 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 22 | 162 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 22 | 166 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 23 | 170 |
| 3:54.2 | 6,000m | 1:57.1 | 218 | 1050 | 23 | 172 |
| 3:42.2 | 7,000m | 1:51.1 | 255 | 1178 | 26 | 182 |
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Monday morning. Sneezing fit and stuffed up nose overnight. Worried about rowing. Set decent goal of 1:57.0 over 7K. Keep around there then pushed hard for final 1000