John Stream 6x500m/1:00r row
3,000m
Meters
11:05.9
Time
1:50.9
Pace
217
Calories
153
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 17:05.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 83 |
December 12, 2017 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 3,000m | 1:50.9 | 256 | 1181 | 24 | 153 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 21 | 134 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 20 | 144 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 21 | 141 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 28 | 165 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 172 |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500/1 intervals on 10/8/6/4/2/0 damper settings. Checking watt output.