John Stream 4x800m/2:00r row
3,200m
Meters
11:22.4
Time
1:46.6
Pace
245
Calories
165
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,392m |
| Overall Time | 19:22.4 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 131 |
December 13, 2017 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.4 | 3,200m | 1:46.6 | 289 | 1293 | 24 | 165 |
| 2:48.7 | 800m | 1:45.4 | 299 | 1327 | 26 | 155 |
| 2:50.7 | 800m | 1:46.6 | 288 | 1291 | 24 | 166 |
| 2:48.9 | 800m | 1:45.5 | 298 | 1323 | 24 | 171 |
| 2:54.0 | 800m | 1:48.7 | 272 | 1236 | 24 | 171 |
| r192m |
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Workout Graph
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Adjusted drag heavy. 135ish. Dialed it back near end. Last 800 I fell apart. Weak in legs