John Stream 7000m row
7,000m
Meters
27:06.9
Time
1:56.2
Pace
480
Calories
171
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
| Drag Factor | 130 |
December 15, 2017 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.9 | 7,000m | 1:56.2 | 223 | 1067 | 20 | 171 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 20 | 154 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 20 | 166 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 20 | 171 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 20 | 171 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 20 | 173 |
| 3:51.4 | 6,000m | 1:55.7 | 226 | 1077 | 21 | 178 |
| 3:43.4 | 7,000m | 1:51.7 | 251 | 1164 | 24 | 185 |
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Workout Graph
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