John Stream 7500m row
7,500
Meters
28:58.5
Time
1:55.9
Pace
515
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 129 |
December 17, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:58.5 | 7,500 | 1:55.9 | 225 | 1073 | 515 | 22 | 167 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 21 | 147 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 21 | 157 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 68 | 21 | 164 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 67 | 22 | 164 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 68 | 22 | 171 |
| 3:51.4 | 6,000 | 1:55.7 | 226 | 1077 | 69 | 22 | 174 |
| 3:48.4 | 7,000 | 1:54.2 | 235 | 1108 | 70 | 23 | 177 |
| 1:47.8 | 7,500 | 1:47.8 | 279 | 1261 | 37 | 26 | 183 |
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Workout Graph
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Sunday. New distance. Set pace at 1:57. Finished sub 29 @ 1:55.9