John Stream 3x2000m/4:00r row
6,000m
Meters
22:15.2
Time
1:51.2
Pace
435
Calories
172
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 34:15.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 123 |
December 19, 2017 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 6,000m | 1:51.2 | 254 | 1174 | 23 | 172 |
| 7:21.3 | 2,000m | 1:50.3 | 261 | 1197 | 24 | 167 |
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 24 | 176 |
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 23 | 175 |
| r222m |
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Workout Graph
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Solid first two. Gassed on the third split. At least I know where to start my pace.