John Stream 7500m row
7,500m
Meters
29:32.6
Time
1:58.1
Pace
503
Calories
167
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 121 |
December 21, 2017 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.6 | 7,500m | 1:58.1 | 212 | 1029 | 22 | 167 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 22 | 150 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 21 | 163 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 22 | 167 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 22 | 171 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 23 | 170 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 22 | 175 |
| 4:06.5 | 7,000m | 2:03.2 | 187 | 943 | 22 | 167 |
| 1:53.3 | 7,500m | 1:53.3 | 241 | 1128 | 25 | 178 |
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Workout Graph
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Inconsistent throughout. Pushed final 400, but not good last 2500