John Stream 8000m row
8,000m
Meters
31:02.4
Time
1:56.4
Pace
548
Calories
170
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 128 |
December 23, 2017 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.4 | 8,000m | 1:56.4 | 222 | 1063 | 20 | 170 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 20 | 157 |
| 7:48.0 | 4,000m | 1:57.0 | 219 | 1052 | 20 | 167 |
| 7:48.4 | 6,000m | 1:57.1 | 218 | 1050 | 21 | 173 |
| 7:35.1 | 8,000m | 1:53.7 | 238 | 1117 | 22 | 184 |
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(Sat) Weekends are always better. Pretty good splits. Consistent throughout.