John Stream 2x2000m/4:00r row
4,000m
Meters
14:36.7
Time
1:49.5
Pace
296
Calories
179
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 22:36.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 127 |
December 24, 2017 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 4,000m | 1:49.5 | 266 | 1215 | 23 | 179 |
| 7:04.1 | 2,000m | 1:46.0 | 294 | 1310 | 25 | 179 |
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 22 | 180 |
| r151m |
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Workout Graph
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Had to row to get 100k for holiday challenge. Got 7:04.1 2k @ 23