John Stream 7x500m/2:00r row
3,500m
Meters
12:17.2
Time
1:45.3
Pace
270
Calories
168
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 26:17.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 126 |
December 26, 2017 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 3,500m | 1:45.3 | 300 | 1331 | 24 | 168 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | 152 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 24 | 163 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 168 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | 170 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 24 | 171 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 25 | 175 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 26 | 180 |
| r1,669m |
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Workout Graph
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After work after Christmas. Still plenty on the tank.