John Stream 8000m row
8,000m
Meters
32:58.1
Time
2:03.6
Pace
543
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 127 |
December 28, 2017 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.1 | 8,000m | 2:03.6 | 185 | 937 | 19 | 165 |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 19 | 159 |
| 7:48.0 | 4,000m | 1:57.0 | 219 | 1052 | 20 | 164 |
| 8:40.6 | 6,000m | 2:10.1 | 159 | 846 | 18 | 164 |
| 8:29.7 | 8,000m | 2:07.4 | 169 | 882 | 19 | 176 |
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Terrible. Spicy ramen for dinner. Bed late. Alarm @ 5. Headache then row. Misstart due to drag at 10